The Ultimate Guide to High Ankle Sprain
High ankle sprains, also known as syndesmotic ankle sprains, are a common injury among athletes, particularly those participating in sports that involve sudden changes in direction or high-impact activities. This type of sprain affects the ligaments that connect the two lower leg bones, the tibia, and fibula, causing pain and instability.
Causes of High Ankle Sprain
High ankle sprains often occur when the foot is forced upwards, causing the syndesmotic ligaments to stretch or tear. This can happen during activities such as jumping, landing from a height, or suddenly changing direction while running. Athletes in sports like basketball, football, soccer, and skiing are particularly susceptible to high ankle sprains due to the nature of their movements.
Symptoms of High Ankle Sprain
The symptoms of a high ankle sprain may include pain above the ankle, swelling, bruising, difficulty bearing weight on the affected leg, and a feeling of instability. It's essential to seek proper medical evaluation and treatment if you suspect you have a high ankle sprain to prevent further damage and promote proper healing.
Treatment for High Ankle Sprain
Initial treatment for a high ankle sprain typically involves rest, ice, compression, and elevation (RICE protocol) to reduce pain and swelling. Depending on the severity of the injury, a healthcare professional may recommend bracing or taping to support the ankle and allow the ligaments to heal. Physical therapy plays a crucial role in rehabilitation, helping athletes regain strength, flexibility, and mobility in the affected ankle.
Prevention of High Ankle Sprain
Preventing high ankle sprains involves proper conditioning, including strengthening the muscles around the ankle and improving balance and proprioception. Wearing supportive footwear and using ankle braces during high-risk activities can reduce the risk of injury. Athletes should also ensure they warm up adequately before engaging in sports and practice proper techniques to minimize the chances of a high ankle sprain.
Rehabilitation for Athletes
Rehabilitation following a high ankle sprain is essential for athletes to return to their sport safely and avoid recurrence. Physical therapists at Hello Physio SG specialize in sports medicine and physical therapy, providing personalized treatment plans to help athletes recover fully and regain optimal performance. Our experts use a combination of manual therapy, exercise prescription, and functional training to address the specific needs of each athlete.
Conclusion
A high ankle sprain can be a challenging injury for athletes, impacting their performance and overall well-being. However, with proper diagnosis, treatment, and rehabilitation, athletes can overcome high ankle sprains and return to the activities they love. At Hello Physio SG, our dedicated team of sports medicine specialists and physical therapists is committed to helping athletes recover from high ankle sprains and reach their full potential.
